Is eating homemade yogurt healthy? A deep dive into the nutritional benefits
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5 min read
According to research, a single cup of homemade 24-hour yogurt can deliver a probiotic count significantly higher than many typical capsules. This staggering difference in beneficial bacteria is just one of many reasons why the question, **'Is eating homemade yogurt healthy?'**, has a resounding 'yes' for an answer, with notable advantages over many store-bought alternatives.
