Is Eating Sugar Free Good for You? A Complete Guide to Sweeteners and Your Health
•
5 min read
The average adult consumes significantly more added sugar than recommended, with sources indicating this can be more than double the daily allowance. This overconsumption has driven many to consider a 'sugar-free' diet, leading to the central question: Is eating sugar free good for you? The answer lies in understanding the complex world of sweeteners and their impact on health.
