Is Eating Taco Bell Once a Week Bad? A Look at Nutritional Balance
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4 min read
According to data from 2013-2016, an estimated 36.6% of adults in the U.S. consume fast food on any given day. This widespread habit often leads people to question whether their favorite quick meal is a diet deal-breaker. So, is eating Taco Bell once a week bad? For most people, it comes down to a balance between moderation, smart choices, and overall diet.
