Is edamame inflammatory? The science behind this nutritious plant-based protein
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4 min read
According to a 2019 meta-analysis, regular consumption of soy protein can significantly decrease levels of low-density lipoprotein (LDL) cholesterol and reduce inflammatory markers. This evidence helps clarify a common question: **Is edamame inflammatory?** The answer, supported by scientific research, suggests the opposite is true for most people.
