Is Edamame Keto Approved? Your Complete Guide to Beans, Net Carbs, and Ketosis
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4 min read
With approximately 5 grams of net carbs per half-cup serving, edamame is a surprisingly keto-friendly food when consumed in moderation. This makes the popular soybean a great low-carb alternative to other beans, but it's important to understand how to fit it into your ketogenic diet.
