Is Eggplant Healthy for You? A Deep Dive into Its Health Benefits
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4 min read
According to the USDA, a 100-gram serving of raw eggplant contains only 25 calories and is a good source of dietary fiber, making it a nutrient-dense food. This versatile nightshade vegetable, also known as aubergine, is often underestimated but packs a powerful nutritional punch that contributes to overall health and wellness.
