Is Energy Content the Same as Calories? The Definitive Guide to Nutritional Measurement
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4 min read
Most food labels in the United States use the term “Calories” when they actually mean kilocalories (kcal), a factor that is central to understanding the question, **Is energy content the same as calories?**. While the answer is technically yes, as a calorie is a unit of energy, the specific terminology used in nutrition adds a layer of complexity for consumers.
