Understanding the Nutritional Shift: Is Fermented Milk Still Dairy?
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4 min read
Fermented dairy products, such as yogurt and kefir, have been consumed for thousands of years due to their improved shelf-life and digestibility. Yet, a common question arises regarding their origin: **is fermented milk still dairy**? The definitive answer is yes; fermentation simply transforms the milk's properties, it does not change its dairy-based origin.
