Is Fish in Brine Healthy? A Comprehensive Look at the Pros and Cons
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4 min read
According to the World Health Organization, the global average adult sodium intake is more than double the recommended amount, a major factor to consider when asking, "is fish in brine healthy?". While fish in brine can be a convenient source of protein and essential nutrients, its high sodium content necessitates a careful evaluation to determine its place in a healthy diet.
