Is the skin on a fish good for you?
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5 min read
Over 1.5 grams of omega-3s can be found in a 4-ounce serving of skin-on barramundi, nearly double the amount in a skinless fillet. This remarkable fact highlights that, for many species, the answer to 'is the skin on a fish good for you?' is a resounding yes, provided it is sourced and prepared correctly.
