Is fluid balance a function of vitamin C?
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4 min read
According to a 2021 study in *Antioxidants*, vitamin C supplementation helped reduce oxidative damage in athletes under dehydration stress, highlighting its supportive, indirect role in proper hydration. So, **is fluid balance a function of vitamin C?** The answer is that this water-soluble vitamin plays an important, but not primary, role in your body's hydration strategy.
