Is FOS Safe to Consume for Gut Health and Beyond?
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4 min read
An estimated 800 to 1,000 mg of oligosaccharides are consumed daily by the average person in the United States, often unknowingly from common foods. While FOS, or fructooligosaccharides, are a popular type of prebiotic supplement used to improve gut health, many people still question: is FOS safe to consume?
