Nutrition Diet: Is Fried Potato Good for a Keto Diet? The Complete Breakdown
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4 min read
A single medium potato contains over 25 grams of carbohydrates, often exceeding the daily carb allowance on a strict ketogenic diet. This high starch content provides the most straightforward answer to the question, "Is fried potato good for a keto diet?" The short answer is no, but a deeper understanding of why is key to success on a low-carb eating plan.
