Tag: Is frozen yogurt healthy

Despite its reputation as a healthier alternative, a standard cup of frozen yogurt can pack in as much, or sometimes more, sugar than a similar-sized serving of ice cream. This is often because sugar is added to offset the natural tanginess of the yogurt and enhance its flavor. Therefore, the question, 'is frozen yogurt have a lot of sugar?', reveals a need to look beyond the 'healthy' label and read the nutritional facts carefully.