Is fruit a probiotic or prebiotic? Understanding the Science for Optimal Gut Health
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3 min read
The human gut microbiome contains trillions of microorganisms vital for overall health, digestion, and immunity. As people become more aware of the importance of this microbial ecosystem, a common question arises regarding its fuel source: **Is fruit a probiotic or prebiotic?** The definitive answer highlights fruit's role not as a source of live bacteria, but as a crucial provider of nutrients that support them.
