Is Gatorade High in Sodium? A Detailed Look at the Nutrition
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4 min read
A 20-ounce bottle of standard Gatorade Thirst Quencher contains 270 mg of sodium, which raises the question: Is Gatorade high in sodium? The answer depends heavily on your activity level and hydration needs. While a useful electrolyte source for intense exercise, its sodium content, alongside sugar, makes it less suitable for everyday hydration.
