Is Gatorade more unhealthy than soda? The surprising truth about popular sugary drinks
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4 min read
According to the American Heart Association, most men should consume no more than 38 grams of added sugar per day, a recommendation exceeded by just one can of soda. The question of **is Gatorade more unhealthy than soda?** is a common one, but the answer is more nuanced than many people assume. For most individuals, the purported health benefits of sports drinks are misleading, as their sugar content is often still excessively high.
