Tag: Is ghee a good source of calcium

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Is Ghee a Good Source of Calcium? The Full Nutritional Breakdown

Nov 3, 2025 •

4 min read

According to the USDA, a single tablespoon of ghee contains only trace amounts of calcium, far from being a significant source. Despite this, ghee is widely associated with bone health in traditional medicine. So, is ghee a good source of calcium, or does its benefit lie elsewhere?