Is Ghee a High Calorie Food? The Facts on Ghee and Weight Management
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4 min read
A single tablespoon of ghee can contain up to 135 calories, making **is ghee a high calorie food?** a valid question. However, this calorie-dense clarified butter also offers unique health benefits and contains essential vitamins and fatty acids, challenging the idea that it's inherently "bad" for your weight or health.
