Is Gram Anti-Inflammatory? A Deep Dive into Chickpeas' Health Benefits
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4 min read
According to a review published in the journal *Frontiers in Nutrition*, chickpea proteins, hydrolysates, and peptides exhibit various bioactive properties, including anti-inflammatory activity. Gram, also known as chickpeas, is gaining recognition as a key player in managing inflammation, offering more than just nutritional value. This article delves into the specific components that make this legume a valuable addition to an anti-inflammatory diet.
