Is Granola Good for Everyday? Navigating the Pros and Cons
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6 min read
According to a 2023 study published in *Frontiers in Nutrition*, daily consumption of high-fiber granola can improve gut health by increasing beneficial bacteria. But with so many brands on the market, the answer to "Is granola good for everyday?" is more complex than a simple yes or no. Its suitability depends heavily on the ingredients and your portion control.
