Is Gravy Lactose Free? A Guide to Navigating Dairy in Your Favorite Sauce
                                
                                
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                                    4 min read                                
                            
                                While many traditional gravy recipes are naturally free of dairy, certain types, like cream or 'white' gravy, rely heavily on milk and butter. For individuals with lactose intolerance, understanding the ingredients is the crucial first step to confidently answering: is gravy lactose free?