Is grease healthy or unhealthy? Navigating Fats in Your Nutrition Diet
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4 min read
Studies have shown that high consumption of greasy, fried foods is linked to a higher risk of chronic diseases, including heart disease and type 2 diabetes. The question of 'Is grease healthy or unhealthy?' isn't simple, as it largely depends on the source and processing of the fat, but the general consensus points toward caution.
