Is Greek Yogurt Dairy Free? Unpacking the Truth for a Dairy-Free Diet
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4 min read
Despite its lower lactose content, a common misconception exists: *Is Greek yogurt dairy free?* In reality, because it is made from strained cow's milk, Greek yogurt is unequivocally a dairy product and not suitable for those avoiding dairy due to allergies or vegan diets. The confusion often stems from the straining process, which significantly reduces the natural milk sugar, lactose, but does not eliminate dairy proteins. This guide clarifies what Greek yogurt is and provides a comprehensive overview of excellent, true dairy-free alternatives.
