Is Greek Yogurt Good for the Immune System? An In-Depth Analysis
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4 min read
A significant portion of your immune system is housed in your gut, with emerging evidence illustrating that yogurt consumption improves immune function through gut-mediated mechanisms. Because of this vital connection, many people ask: *is Greek yogurt good for the immune system*? The answer is a resounding yes, thanks to its powerful blend of probiotics and key nutrients.
