Is Green Tea Better for You Than Regular Tea? A Detailed Nutrition Diet Comparison
                                
                                
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                                    5 min read                                
                            
                                Over 59% of Canadian adults are overweight or obese, and many are turning to healthier beverage choices like tea as part of a wellness strategy. The perennial question for many is: **Is green tea better for you than regular tea?** The answer lies in their processing and distinct nutritional profiles, which dictate their unique health impacts on the body.