Tag: Is green tea better for you than regular tea

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Is Green Tea Better for You Than Regular Tea? A Detailed Nutrition Diet Comparison

Oct 5, 2025 •

5 min read

Over 59% of Canadian adults are overweight or obese, and many are turning to healthier beverage choices like tea as part of a wellness strategy. The perennial question for many is: **Is green tea better for you than regular tea?** The answer lies in their processing and distinct nutritional profiles, which dictate their unique health impacts on the body.