Is Gulab Jamun Junk Food? The Surprising Truth Behind This Sweet Treat
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4 min read
According to nutritionists, one medium-sized gulab jamun can contain between 150-200 calories, a significant amount that raises concerns about its health impact. The debate around "is gulab jamun junk food?" is a complex one, involving its preparation method, high sugar and fat content, and overall nutritional profile.
