Tag: Is halva healthy

With a wide range of types available, from tahini to semolina, the nutritional profile of halva can vary dramatically. A 100-gram serving of tahini-based halva, for instance, can contain over 500 calories, raising questions about how healthy is halva for regular consumption.

According to one nutritional analysis, a 100-gram serving of sesame halva can contain as much as 47.7% sugar. This significant percentage directly addresses the core question: is there a lot of sugar in halva? The answer, for most varieties, is a definitive yes. This article explores the details of halva's sugar content across different types and offers guidance for a balanced approach to consumption.