Is ham healthy to eat on a diet? What you need to know about its nutrition
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4 min read
A single 2-ounce serving of cured ham can deliver a significant portion of your daily sodium intake. With health-conscious eating on the rise, many wonder, **is ham healthy to eat on a diet**, or are its potential downsides too great to ignore? This comprehensive guide breaks down the facts on ham's nutritional impact, potential risks, and offers healthier alternatives.
