Is Ham or Beef Worse for You? A Nutrition Diet Breakdown
•
4 min read
According to the World Health Organization (WHO), processed meats like ham are classified as Group 1 carcinogens, while unprocessed red meat such as beef falls into Group 2A. For those managing a nutrition diet, understanding whether ham or beef is worse for you requires a closer look at the specific differences in how they are produced, their nutrient profiles, and associated health risks.
