Is Hamburger Processed Red Meat? Unpacking the Difference for a Healthy Diet
                                
                                
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                                    5 min read                                
                            
                                According to nutrition experts, a hamburger made from fresh, ground beef is not considered processed meat, debunking a common misconception. The simple act of grinding meat is a mechanical process, not a chemical one that changes its nutritional composition through curing or preserving.