Is Harissa Keto Friendly? A Guide to Carb Counts and Smart Choices
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5 min read
According to nutritional data, a typical tablespoon of harissa paste contains just 1-3 grams of carbohydrates, making it a potentially low-carb and keto-friendly condiment. However, not all harissa is created equal, and ingredients can vary widely between brands, affecting its suitability for a ketogenic lifestyle.
