Is Hummus the Healthiest Dip? A Comprehensive Look at its Nutritional Profile
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3 min read
According to a 2016 study, consumers of chickpeas and hummus have been shown to have higher intakes of dietary fiber, folate, and other essential nutrients compared to non-consumers. Given its reputation as a nutritious snack, many wonder: is hummus the healthiest dip on the market, or are there better alternatives?
