Is Instant Oatmeal Considered Healthy? Separating Fact from Fiction
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5 min read
According to a 2025 study cited by ChiChi Foods, a typical packet of flavored instant oatmeal can contain up to 12 grams of added sugar, dramatically impacting its health profile. This raises a critical question for many looking for a quick breakfast: is instant oatmeal considered healthy, or does its convenience come at a nutritional cost?
