Is it bad to drink 20 ounces of coffee a day? Your guide to safe caffeine limits
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4 min read
For healthy adults, the FDA recommends limiting daily caffeine intake to 400mg, which is roughly equivalent to four 8-ounce cups of coffee. So, is it bad to drink 20 ounces of coffee a day? For many, this amount falls within a safe range, but the health impact is highly dependent on factors like individual sensitivity, beverage strength, and overall health status.
