Is it bad to drink too much milk before bed? Your Nightly Guide
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5 min read
According to the Sleep Foundation, many people rely on beverages like warm milk as a comforting part of their bedtime ritual. However, whether this habit is truly beneficial or potentially harmful hinges on individual factors like tolerance and portion size. This article explores the nuanced relationship between nighttime milk consumption and sleep quality, addressing the specific risks of drinking too much milk before bed.
