Is it bad to eat mint every day? Unpacking the health risks and benefits
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5 min read
Mint has been used for thousands of years in both culinary and medicinal contexts, praised for its refreshing flavor and potential health benefits. This longevity, however, raises questions about its modern-day use, specifically, is it bad to eat mint every day? The answer is nuanced, depending heavily on the quantity consumed and an individual’s personal health profile.
