Is it bad to eat sweets once a week? Unpacking the Impact on Your Diet
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4 min read
The World Health Organization (WHO) recommends that free sugars account for less than 10% of total energy intake, but many people wonder if that means completely giving up treats. For those with a sweet tooth, the question isn't about complete abstinence, but rather: is it bad to eat sweets once a week? The answer lies in understanding moderation, balance, and individual health factors.
