Is it best to take vitamin D before or after food? Your guide to optimal absorption
•
4 min read
More than 1 billion people worldwide are deficient in vitamin D, a vital nutrient for bone and immune health. The key to effective supplementation, however, often lies in timing and pairing. For those wondering, 'Is it best to take vitamin D before or after food?', the science overwhelmingly supports taking it with a meal, particularly one containing healthy fats.
