Is it better to consume more fat or carbs?: A Nutritional Deep Dive
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5 min read
According to the Dietary Guidelines for Americans, a balanced diet should consist of 45–65% of calories from carbohydrates and 20–35% from fats, but what works for one person may not be right for another. For those asking, 'is it better to consume more fat or carbs?' the answer is far more nuanced than a simple percentage split. It depends on individual factors like activity level, health conditions, and personal goals.
