Is It Better to Cut Carbs or Fat for Fat Loss? A Balanced Nutritional Perspective
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3 min read
According to research published in *Cell Metabolism*, calorie for calorie, restricting dietary fat resulted in greater body fat loss than restricting dietary carbohydrate in a controlled environment. However, the debate continues, and many still question, 'Is it better to cut carbs or fat for fat loss?'. The answer is more nuanced than simple macronutrient percentages, involving factors like metabolism, personal adherence, and long-term health outcomes.
