Is it better to drink Coke or apple juice? A nutritional diet comparison
                                
                                
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                                    4 min read                                
                            
                                According to research, a 12-ounce serving of 100% apple juice can contain as much or more sugar than a similar-sized can of Coke, challenging the perception that juice is a substantially healthier choice. For anyone focusing on a healthy **nutrition diet**, this fact raises a critical and often misunderstood question: **is it better to drink Coke or apple juice?**