Is it better to eat bananas before or after food? Unlocking the Right Timing for Your Health Goals
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6 min read
According to nutrition experts, there is no single 'right time' to eat a banana, as the ideal moment depends on your specific health goals. Deciding **is it better to eat bananas before or after food** hinges on whether you're seeking a pre-workout energy boost, appetite control for weight loss, or digestive support.
