Is it better to eat fruit alone or with protein?
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4 min read
Despite popular myths that suggest eating fruit alone is better for digestion, pairing fruit with protein can lead to significant health benefits, especially for blood sugar regulation. Scientific evidence consistently shows that the human digestive system is perfectly capable of handling mixed macronutrients, making combined meals more beneficial for satiety and stable energy levels. So, **is it better to eat fruit alone or with protein**?
