Is It Better to Fast or Eat Protein? Combining the Two for Optimal Health
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4 min read
Research indicates that combining strategic protein intake with intermittent fasting is more effective for fat loss and muscle preservation than either strategy alone. For individuals navigating the world of nutrition, the question of whether to fast or eat protein often arises, but a growing body of evidence suggests the most powerful approach is not a choice between the two, but an intelligent integration of both.
