Is it better to steam or boil carrots? A nutritional deep dive into cooking methods
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4 min read
According to a report in the *Journal of Agricultural and Food Chemistry*, cooking carrots can actually increase their antioxidant content, making them potentially more nutritious than their raw counterparts. This fact challenges the 'raw is always best' myth and raises a critical question for home cooks: is it better to steam or boil carrots to maximize these benefits?
