Is it better to take cinnamon in the morning or at night? Finding the ideal timing for your wellness goals
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4 min read
Historically used in traditional medicine across many cultures, cinnamon is celebrated for its potent antioxidant and anti-inflammatory properties. The question of when is it better to take cinnamon in the morning or at night hinges on the specific health benefits you are hoping to achieve, from boosting metabolism to improving sleep quality.
