Is it better to water down fruit juice? A guide to making healthier choices
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5 min read
According to the Heart and Stroke Foundation of Canada, an eight-ounce serving of fruit juice can contain as much sugar as a can of cola, with approximately 30 grams of sugar. This high sugar load leads many to question: Is it better to water down fruit juice? The answer, for most people, is yes, and it's a simple yet effective nutritional strategy.
