Tag: Is it good to drink avocado at night

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Is It Good to Drink Avocado at Night? The Truth About Nighttime Avocado Consumption

Oct 12, 2025 •

4 min read

According to a 2025 study in the *Journal of the American Heart Association*, participants who ate one avocado daily reported better sleep quality and longer average sleep duration. So, **is it good to drink avocado at night**? The creamy fruit contains sleep-promoting nutrients, making it a promising addition to your evening routine when consumed correctly.