Is it good to eat fruits before or after dinner? The scientific breakdown
•
4 min read
According to the Centers for Disease Control and Prevention (CDC), only 1 in 8 Americans consumes the recommended amount of fruit daily. For many, the question of when to eat it—before or after a meal—is clouded by conflicting advice. So, **is it good to eat fruits before or after dinner**? The answer largely depends on your individual health goals, as the scientific evidence debunks many popular myths about timing.
